6 Benefits of Avocado

1. Anti-inflammatory properties

Avocados are rich in anti-inflammatory properties, which help relieve arthritis pain. It is also a source of omega-3 fatty acids, which help lubricate joints and further relieve joint pains.

2. Regulates Blood Pressure

Avocados may do wonders in keeping your blood pressure levels in check too. Avocados are good source of potassium and are low in sodium, which helps keep your blood pressure stable. A stable blood pressure helps stave off the risk of heart attack or stroke.

3. Good for heart

In addition to being a healthy bet for blood pressure patients, avocados are also a rich source of antioxidants and monounsaturated fats which help keep the heart healthy and reduce the risk of stroke. Eating avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides

4. Good source of folate

Avocados are a good source of folate. Pregnant women must include avocados in their diet as folate helps healthy foetal development. Several studies have also claimed that folate decreases the risk of depression. Folate prevents the build-up of homocysteine. This substance tends to hamper circulation and the delivery path of nutrients to brain.

 

5. Improved digestion

Having problems with digestion? Try creamy and fleshy avocados. Avocados are loaded with fibres that may help prevent constipation, boost digestion and colon health. Fibre adds bulk to the stool, which facilitates bowel regularity, thereby enhancing digestion.

6. Avocado benefits for weight loss

The high-fibre content present in avocado could help make you shed a pound or two as well. 100 grams of avocado has 7 grams of fibre. Fibre takes the longest to digest. It induces the feeling of fullness, which prevents you from bingeing later. Avocados are very low on carbs too, which also promotes weight loss.

 

 

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