Fruits Juice Good For Your Skin

Before showing you this super skin glow juice recipe, let me start by telling you that diet plays a great role in the health of your skin. The path to healthy skin starts with a healthy diet.

You should keep in mind the following things if you want a better-looking skin:

No more dairy. Limit your dairy intake or preferably give it all up! Studies have shown that increased dairy consumption can lead to acne in some people. It’s best to give up dairy for good, but if don’t want to, at least eat it just 2-3 times a month.

No more sugar. Refined sugar does a great deal of damage and not only to your skin but to your whole body as well! Replace refined white sugar with healthier sugar alternatives.

No more white bread. It’s best to avoid all foods made with white flour. Choose the healthier options, made with whole grain flour.

Eat less processed foods. Cook whole meals. It may be more difficult at first, especially if you’re not used to cooking from scratch, but the benefits will not only include healthier skin, but also an overall healthier body!

No fast food. This is pretty much self-explanatory. All that fat will show up on your skin as well.

This skin glow juice contains awesome fruits and veggies with vitamins, minerals, and antioxidants capable of improving your complexion. Drink this daily for at least one week, eat healthy foods and you’ll see the results you want!

Here’s some info about the great benefits of the ingredients in this super skin glow juice:

Apples: Apples are great for preventing cell and tissue damage, wrinkles and aging. An apple a day not only keeps the doctor away but will also make you glow! Note: Eat only organic apples!

Carrots:Carrots are an excellent source of vitamin A. They also contain vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Carrots will not only improve your vision but will make your skin look better too!

Ginger:Ginger will not only speed up your metabolism and help you lose weight, but it is also rich in skin-supporting antioxidants, vitamins, and minerals which promote a smooth and clear skin.

Oranges and Lemons:Citrus fruits have high vitamin C content. A glass of water with a little lemon juice is great for detoxing and thus it will make your skin clear and beautiful.

Cucumbers:Cucumbers juice is an excellent source of silica, known to improve your complexion. Cucumbers are also very hydrating as they have a very high water content. A properly hydrated skin is healthy and glowing!

 

Super Skin Glow Juice

Prep time

5 mins

This super skin glow juice is packed with vitamins, minerals and powerful antioxidants! Oranges, ginger, carrots, cucumbers and apples, will make your skin look healthy, glowing and beautiful! Ready in just 5 minutes!

Serves: 3-4 glasses

Ingredients

  • 1 apple
  • 1 orange, halved and peeled
  • 4 carrots
  • ½ cucumber, peeled
  • a thumb-size piece of ginger
  • ½ lemon, peeled
  • water, to dilute if needed
  • healthy sweetener of choice, to taste

Instructions

Juice them all! Add water if you think the juice has to be diluted. Also, add healthy sweetener of choice. I prefer it just as it is, without sweetener, as I find it already sweet enough. Enjoy!

 

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