Baby Spinach

KSh35.00

Sold per bunch

Ingredients

  • Origin: Kenya
  • Weight/Size:(+) aprox 120 gms
  • Packing Size (Kg)    00 | 00
Category:
Share:

Description

100% organic

Benefits

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity.In order to retain the rich iron content of spinach while cooking – lightly – add lemon juice or vinegar.

Reviews

There are no review yet.

Be the first to review “Baby Spinach”