Ndengu (Green Grams) KG

KSh210.00

Sold per Kg

Ingredients

  • Origin: Kenya
  • Weight/Size:(+)   1 Kg
  • Packing Size (Kg)    00 | 00
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Description

Grown by our local farmers

Benefits

Green grams, locally known as ndengu, are also known by other names such as mung beans and moong beans. Green grams are beans, which means they belong to the family of legumes that includes other common beans like kidney beans (madondo), black beans (njahi) etc.

Some of the nutrients found in significant quantities in green grams include: (per 100 grams of cooked (boiled) mature green grams)

Dietary fibre – 7.6 g
Protein – 7.02 g
Thiamine (B1) – 0.164 mg
Riboflavin (B2) – 0.061 mg
Niacin (B3) – 0.577 mg
Pantothenic acid (B5) – 0.41 mg
Vitamin (B6) – 0.067 mg
Folate (B9) – 159 μg
Calcium – 27 mg
Iron – 1.4 mg
Magnesium – 48 mg
Manganese – 0.298 mg
Phosphorus – 99 mg
Potassium – 266 mg
Zinc – 0.84 mg

 

 

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